Our Therapy

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Online Services

Online sessions are held from the safety of your own home. If you are unfamiliar with telehealth and have concerns, please know that most if not all clients have felt safe and been quite satisfied with this way of therapy.

Services Provided

I work with a wide range of emotional and behavioral issues. Services range from therapy for depression and anxiety to trauma and coping with chronic illness to self-acceptance/empowerment and beyond. My areas of focus include:

Anxiety
Depression
Trauma
Self Esteem
Life Coaching
Mindfulness
Anger Management
Asperger's Syndrome
Autism Spectrum Disorder
Abandonment
Adjustment Disorder
Stress
Burn Out
Stroke
Chronic Illness
Communication Issues
Cultural Adjustment
ADD/ADHD
LGBTQIA+
Emotional Disturbance
Existential Crisis
Mood Disorders
Peer Relationships

Therapeutic Approaches

We will engage in individualized treatment that focuses on your unique needs and preferred ways of processing life experiences.

Some of the approaches are:

Humanistic Therapy
Integrative Therapy
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Multicultural
Neuro-Linguistic
Positive Psychology
Psychodynamic Therapy
Strength-Based
Attachment-Based
Coaching
Cognitive Behavioral Therapy (CBT)
Compassion Focused
Emotionally Focused
Existential